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Arthritis in feet affects a large number of people, particularly in their old age. The damage may show late but it starts early and signifies the need for caring your (one of the) most frequently used body parts.? Feet may remain ignored during health care unless a problem compels you to do so.
But this should not happen as the body is a network of several parts; problem in one part can soon create problem for others as well.?With age, there is natural degeneration of the feet which loses elasticity and flexibility. Arthritis adds to the trouble in the form of inflamed joints and distortions. When arthritis pain affects the feet, even simple acts like walking may seem impossible and challenging.
Arthritis in feet may not be curable but certain strategies and preventive measures can provide relief and comfort. Right from using the correct fitting shoes to adopting the right posture, there are many simple yet effective ways which can contribute to ease your feet (and your mind as well).
Ways to Deal Arthritis In Feet
Feet That Fit Are Happy
Feet need pampering and care, just like the rest of your body. Unfortunately, you might want to spend hours working over your face, hair or hands but not on feet.
Properly treated feet can be less troubling and better saved from illnesses as arthritis. And shoes are one of the easiest tools to protect them. For arthritic feet, this is even more important. Rheumatoid arthritis may result in loss of arch, which good shoes can provide. When choosing shoes, prioritize comfort over style.
Experts say that wearing comfortable shoes is similar to getting a facelift without the surgery. Help your feet feel young and in the pink of their health, even with arthritis. Too tight shoes, which can be commonly observed in women, can cause trouble in feet. They can actually damage the feet over time.
Avoid ill-fitting shoes or those which force foot forward. Prefer shoes with due arch support and sole with cushion. You can also buy shoes without laces if tying them seems troubling. Lower heels and proper protection are essential elements of good shoes which can provide support and relaxation to your feet.
Exercising Is a Key to Unlock Feet Health
Exercising can keep your feet in good health and reduce stiffness and pain. Lack of adequate mobility can cause abnormal stress in feet.
The Achilles tendon (cord at the back of heel) and tendons in the balls of feet and toes are important areas for exercising.
Exercises aimed at feet can make them strong and flexible. Worthy exercises include Achilles stretch, big-toe stretch and toe pull. But before doing one, get advice from your health care expert.
A Massage Can Make the Feet Comfortable
Sore feet can be painful and disturbing. Self-massage can provide relief, although it can be temporary. Kneading the ball of your foot and toes top to bottom can be helpful. Topical medications (containing capsaicin) can also provide some relief, although they may not be completely effective and permanent functionally.? The best thing is to take care of your feet.
Also Read
Causes Of Pain In Foot
Diet Tips For Arthritis
How To Prevent Arthritis
Benefits Of Yoga For Arthritis
Orthotic Aids and Devices Can Help
Burdening arthritis in feet with extra load of every odd job can be taxing for the entire body, including the helpless feet which have to undergo the rigor of the day.? Support your feet by using various orthotic aids and applications which can often be inexpensive. Canes can be used to aid walking and reducing the stress on joints.
Braces and shoe inserts are some other devices which can prove helpful for arthritis in feet. Depending on individual requirements, these aids and devices can be implemented. Most of them are easily obtainable from a nearby store.
Distributing and Spreading the Chores
Housework won?t reduce for the sake your feet do not allow you to work with the same energy a before. Therefore, spreading every day jobs is a better idea. Instead of doing everything together, divide the job. If there is something big to be done, take short breaks to avoid straining the feet. Plan your work so that there is minimal going up and down the stairs, standing and changing positions. Do not repeat the same postures to avoid straining your feet.
Prevention Can Mean Betterment
Arthritis wants you to take extra care of your feet. Routine examinations and checkups are integral when there is arthritis in feet.? A rheumatologist, an orthopaedic surgeon or a podiatrist experienced with arthritis can be consulted for examining the feet and treating the condition.
Arthritis in feet does not affect the feet alone. Over time, it can affect your overall movement because once you change the way of using your feet, you also change the way of turning ankles, knees, hips and spine. Experts say that our body works like a tower of stacked blocks. If one block changes position all other blocks need to adjust accordingly to avoid the tower from falling.
Photo Credit:?http://fitterfeet.com/index.php?q=rheumatoid
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Source: http://www.lifemartini.com/6-effective-ways-to-deal-arthritis-in-feet/
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